Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But what counts as rest, exactly—do you need to avoid all exercise? I’ll break ...

The classic pushup is a tried-and-true bodyweight exercise that strengthens your upper body and enhances your stability. The saying “get down and give me 20” is well-known for a reason because the ...

Senior Lecturer in Clinical Psychology, University of the Sunshine Coast You may have come across those “what I eat in a day” videos on social media, where people – usually conventionally attractive ...