Keto Crusted Chicken Romano is a flavorful, oven-finished dish that delivers a perfectly crisp coating without traditional breadcrumbs. This recipe offers a satisfying, restaurant-style meal that ...

Serves: 4 Ingredients: 5 chicken breasts ¼ teaspoon of Salt ¼ teaspoon of pepper 1 teaspoon each of dried oregano (optional) 1 teaspoon of dried basil 2 roma tomatoes , sliced thinly 1/4 cup sun dried ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. The ketogenic diet, or keto as it's commonly known, ...

Milk and milk alternatives are tasty drinks and key ingredients in a lot of recipes. Still, you may wonder whether you can drink them on the keto diet. Keto is a very low carb, high fat, moderate ...

The ketogenic diet, often called the keto diet, is one that is very high in fat, very low in carbohydrates, and low to moderate in protein. It typically supplies 75 to 90 percent of calories from fat, ...