Across the UK, a quiet shift in midlife exercise is underway. A decade ago, the cultural image of midlife fitness was the ...

In a new BBC documentary, six fearless women take on a huge challenge drawing on their sisterhood, resilience and unbreakable ...

Centuries after the upper class flocked to the coast for therapeutic sea bathing, outdoor swimming is having a renaissance.

To call this girl a daredevil would be an understatement. After all, how many people swim in ice-cold water on a daily basis?

Researchers at the University of East London have published a new study examining how middle-aged, middle-class British women describe the effects of ...

A Mentor-on-the-Lake officer rescued a woman from icy Lake Erie waters, another officer was injured during the incident.

A woman from Ullswater says she is “the happiest she’s ever been” after retiring and conquering her lifelong fear of deep ...

It’s 8am and I’m standing at the edge of my local lake at Beckenham Place Park in London, the early morning sun just beginning to peek over the trees. A layer of mist is rising from the cold water and ...

Cold water, face scratching otters and dangerous currents didn’t stop Midland resident Carly Nelsen from recently accomplishing an item on her bucket list: the 1.7-mile Alcatraz Swim in San Francisco ...