Comment “50” And I’ll send you my 50 high protein meals to Lose fat and build muscle. Daily Calorie Target: ~2200 kcal Macro Breakdown (approx): • Protein: 200g (36%) • Carbs: 170g (30%) • Fats: 70g (29%) • Fiber: 25–30g Breakfast (choose 1) 1. Protein Power Scramble Bowl Ingredients: • 4 egg whites 2 whole eggs • 3 oz lean turkey sausage • ½ cup diced peppers/onions • ¼ cup reduced-fat cheddar cheese • 1 tsp olive oil Macros: 45g protein | 8g carbs | 15g fat | 360 kcal 2. Greek Yogurt Protein P
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