Chair Pilates for Seniors & Beginners || Gentle Pilates Workout with Stretching
28:14
YouTubeSeniorShape Fitness
Chair Pilates for Seniors & Beginners || Gentle Pilates Workout with Stretching
Join me for this full body Pilates workout. All exercise are performed in a seated position and are perfect for seniors and beginners. You will feel great after working on our muscles to improve posture, core strengthening, and stretching. If you enjoy my chair yoga workouts, you will LOVE chair Pilates! Please make sure you are seated in a ...
1.1M viewsSep 13, 2021
Shorts
CHAIR Pilates for Seniors - 10 Minutes GENTLE MOBILITY | Lottie Murphy Pilates
12:14
12.4K views
CHAIR Pilates for Seniors - 10 Minutes GENTLE MOBILITY | Lottie Murphy
Lottie Murphy
Chair Pilates Cardio Workout for Seniors & Beginners // Feel Good Seated Exercises
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Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
0:16
Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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