How to read a Highway Mile Marker.
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YouTubeAaron Tassin
How to read a Highway Mile Marker.
Knowing how to read a Mile Marker can tell you where you are and how far you are from the next highway. In this brief video, I describe how to read a Mile Marker.
1.9K viewsMay 13, 2023
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How fast you can get with run-walk intervals? 🤔 Come run 10 miles with me using my favorite intervals—pace times included! Today’s long run averaged out to 11:01/mi, and honestly, that’s the magic of run-walk… it’s so versatile. 💛 You can dial up the run, adjust the walk, slow things down, speed things up—whatever fits your goals for the day. Whether you’re chasing a faster pace or keeping things super sustainable, intervals meet you where you’re at. And yes… I use run-walk both in training an
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