Kiel Russ on Instagram: "In order to use correct technique… You need a body that’s able to actually DO the technique… For hours… With short (or zero) rest… While holding your breath over and over! The problem is… These muscles are hard to target and every second you’re not surfing they’re getting weaker! But the solution is insanely simple. Quick reps of proper paddle technique at home. Literally takes less than 10 minutes and not only will you not lose your paddle muscles… They’ll be stronger e