How to Easily Achieve 10k Steps Daily for Better Health
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TikTokhigherupwellness
How to Easily Achieve 10k Steps Daily for Better Health
HigherUpWellness(@higherupwellness). original sound - HigherUpWellness. 10k Steps is an easy way to make health and fat loss more attainable. Here’s how you do it.
92.4K views2 weeks ago
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So apparently my PT said just doing 10K steps everyday isn’t necessarily good for me. Walking generally and moving your body is good but depends on your body and your situation. She said 6K-8K can be plenty. And work on more strengthening and stretching exercises. Agree?
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