How To Properly Do A Dumbbell Push Press - Movement Standards
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YouTubeDO MORE CrossFit
How To Properly Do A Dumbbell Push Press - Movement Standards
The Dumbbell Push Press is a dynamic overhead pressing movement that incorporates the lower body to generate momentum, allowing you to lift heavier weights compared to a strict press. It effectively works the shoulders, triceps, and upper chest, while also engaging the core and lower body for stabilization and force production. Here's how to ...
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