5 Gentle Chair Yoga Exercises for Arthritic Knees
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YouTubeYoga ETC with Tina
5 Gentle Chair Yoga Exercises for Arthritic Knees
If your knees feel stiff, sore, or just not what they used to be — you’re not alone! These 5 gentle chair yoga exercises are designed to help ease discomfort in arthritic knees, boost circulation, and get you moving with less impact. 🪑 No mat, no pressure — just simple movements you can do seated. 💛 Watch the full version on my ...
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