Strong abs, no crunches required. Try this 5-move seated workout you can do anywhere: 1️⃣ Seated Knee Lifts: Strengthens lower abs & improves hip flexor mobility. 2️⃣ Seated Torso Twists: Engages obliques & supports a strong spine. 3️⃣ Seated Leg Extensions (hold & squeeze): Builds quad strength while firing up your core. 4️⃣ Seated Side Crunch: Tones obliques & improves waistline definition. 5️⃣ Seated Flutter Kicks: Targets lower abs & boosts endurance. Low-impact, core-focused, and perfect fo

Grandson / 𝘾𝙇𝙄𝘾𝙆 𝙊𝙉 𝙈𝙀 on Instagram: "Seated Abs | Gentle on the Back, Great for Core 🔥 3 sets of 40 seconds each Sometimes it’s not about how good you say you can do it — it’s about the confidence you bring when you actually do it. In fitness, confidence plays a huge role. You can have the perfect plan, the right gear, and all the knowledge, but if you don’t believe in yourself, it’s hard to push through. Confidence isn’t about showing off or pretending to be strong all the time. It’s

3 Seated Core Exercises You Should Try!

10 Seated Core Exercises to Try at Home